Jul 20th, 2020
On episode 2 of this new season of Sound Bites, Functional Medicine Practitioner, Dr. Kirstin Lauritzen, discusses how the health of your GI tract and microbiome can protect against nutrient deficiencies, which we discussed last week, and how the gut can have an impact on our fueling and performance.
Kirstin offers some compelling research and a different perspective on nutrition for athletes. She also discusses how you can test your bacteria in your gut and gives a few helpful tips and places to start for supporting both health and performance.
Host: Dr. Kirstin Lauritzen
Podcast length: 29 mins
Brand Sponsor: Hylands Homeopathic Earache Drops.
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