On episode 2 of this new season of Sound Bites, Functional Medicine Practitioner, Dr. Kirstin Lauritzen, discusses how the health of your GI tract and microbiome can protect against nutrient deficiencies, which we discussed last week, and how the gut can have an impact on our fueling and performance.  

Kirstin offers some compelling research and a different perspective on nutrition for athletes. She also discusses how you can test your bacteria in your gut and gives a few helpful tips and places to start for supporting both health and performance.

Host: Dr. Kirstin Lauritzen

Podcast length: 29 mins

Brand Sponsor: Hylands Homeopathic Earache Drops.

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s Largest Podcast Network for Women’s Sport with more than 25 hosts, 1200+ episodes across 45 shows and a global audience of over 6 million. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

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