On this new season of Sound Bites, Functional Medicine Practitioner, Dr. Kirstin Lauritzen, explains nutrient deficiencies; how we test for them and get them and some of the most common ones as well as how to prevent them. Kirstin offers some case studies and examples of some athletes she has worked with, what nutrient deficiencies are, what are some of the most common ones and some helpful tips for supporting both health and performance.

Host: Dr. Kirstin Lauritzen

Podcast length: 23 mins

Sponsor: Hylands Homeopathic Earache Drops

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s Largest Podcast Network for Women’s Sport with more than 25 hosts, 1200+ episodes across 45 shows and a global audience of over 6 million. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.


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