On this week's episode Erin focuses on Control Based Thinking. Control is an essential part of clearing your headspace: thought control, emotional control, and physical control are all parts of mental strength training. What about specifics, what about controlling the ball? controlling your horse? Controlling your opponent, or your environment, or your outcome? How many of these things can you actually control? And if you can’t control something what does that mean for your performance? On this episode, we chat about what is within an athlete’s control and how they can use this way of thinking to shape their performance.

For show notes and related links for this episode click HERE.

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