Sport in Focus: Crossfit

Olympic gold medalist in sailing turned Crossfit competitor Anna Tunnicliffe is the head trainer at her gym in Lebanon, PA. She has competed in three Crossfit Games and is aiming for another attempt to break her own records.  Anna explains the sport of Crossfit, what's involved in training with the variety of workouts and the opportunities for competition.  Find out more about Crossfit at including a directory of trainers. Visit Anna's website here and follow her on Twitter @atunnicliffe. Post your comments and questions on our Facebook Page at WiSP Media and follow along on Twitter @WiSPmedia. #womeninsport #WiSPmedia #sportwomen

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