Sep 16th, 2014
Sports Psychologist Dr. Inga Wolframm explains that while anxiety is often considered to be a negative feeling that can impede performance, to experience anxiety is a natural cue for the body which can be challenged in a positive way and there are tools for doing just that. Post your comments and questions on the Facebook Page at Chris Stafford Radio. Visit Inga's website here and follow us on Twitter @ingawolframm and @chrisestafford. This podcast is available for download on iTunes from the Podcast store to your Smartphone Podcast App or MP3 Player.