On this episode we meet Australian Strongman Prue Houston. Prue is a wife and mother of three children who eight years ago decided she wanted to focus on her health and fitness having never worked out but instead was unhappy with gaining weight. She has since lost 66 lbs (30kg), competed as an All Star Cheerleader, CrossFit Athlete and Olympic Weightlifter and even opened her own women’s gym.  Now she is 42 year old Strong Woman athlete, recently crowned Ballarat's Strongest Woman and won the Master’s Division of the Australian Strongman Alliance National Qualifier.  Prue balances her strength training in between raising a family, running her business and writing a blog. She says: ‘I stay motivated because I am just so happy when I feel fit and strong.’

For show notes and related links for this episode click HERE.

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