Dr. Heather North offers the Top 6 Exercises for any athlete to stay healthy from top to bottom that bridge the gap between all sports. Keeping these short allows for life commitme...

Izzy Taylor is currently number 2 in the British Eventing rankings with 20 horses in training and 12 of them at international level. She is constantly on the road to compete around...

On this episode of The FAB Podcast Kristin Ray continues the mental health series with the second installment. Dr. Kimberly Elsbach, PhD talks about the effects of crying and showi...

Kara Lynn Joyce and Christen Shefchunas are joined by Stephanie Williams-Moreno who swam for the University of Georgia from 1999-2002. She is a 28 time NCAA All American (out of a ...

Claire Deacon is the founder of the Olas leggings and the company that produces them.  Claire is a graphic designer whose philosophy is about using fabrics that help the environmen...

Ash Nelson is back with a new season of The Circle and begins by tackling the margin of female coaches at elite level which ranges from 10-15%.  To help understand the discrepancy ...

What can you do when you start a new eating plan to ensure you are set up for success?  On this episode Maricarmen Farias explains some ways to prepare yourself when it comes to di...

On this 'by request' episode, Kristin Ray chats with two of FAB's most successful students —and recent professional—members, Jazmyn Paterson and Remi Monaghan. They shed some light...

Christen Shefchunas and Kara Lynn Joyce are joined by  Katie Meili, Columbia graduate, 2016 Olympic Gold and Bronze Medalist, 2017 World Championships Silver Medalist and now in la...

Former Canadian Hooker Kim Donaldson is joined again by Saracens & England Lock Poppy Cleall to chat about the latest news from around the world of women’s international rugby ...

Lisa Ingarfield is joined by Karen Lofstrom who for 30 years has advocated for women and girls in sport in Canada and internationally. We will hear about the trends Karen has seen ...

On this month’s episode of Fair Play Zoe George and guests talk about linguistics behind sports from fraternity to batsmen. We have an update from the Basin Reserve including what’...

Knee injuries can be scary, painful, debilitating and stop you in your tracks, worrying that sport and exercises can be permanently threatened. Dr. Heather North unpacks the causes...

This week FAB begins a three part series on networking like a pro with Janice Porter sharing her expertise with host Kristin Ray on how to research and prepare prior to attending a...

This week Christen Shefchuna and Kara Lynn Joyce chat with Cheryl Preheim, news anchor for the NBC affiliate WXIA-TV in Atlanta. Cheryl came from 9 News Denver where she worked for...

On this week’s episode FAB explores social media and how women in sports business can use it to promote themselves and advance their careers. Kristin Ray talks to Caroline Drake, f...

Ski races may be unpredictable, but there’s comfort in the predictability of the annual cycle. The season ends. Athletes retire. National governing bodies name their armies for the...

Kara Lynn Joyce & Coach Christen’s guest this week is three-time Olympic 400m medley swimmer Elizabeth Beisel. Their conversation is at once entertaining, educational and infor...

On this week's episode "Mick Swagger" from Team Indigenous talks to retired player Naty Guerrero-Diaz about creating systemic change through league policies in the face of increase...

Maricarmen unpacks the myths and mysteries of weight loss; some of the things we should be aware of, the short term vs long term benefits. When does dieting become counter-producti...

Siri Lindley & Rebekah Keat have another jam packed episode for triathletes, this time with advice for how to get the most out of your swim in the race and ensure that you trai...

"Mick Swagger" has another exclusive interview with a leading player and this week she talks to Vivien Leigh-Thal about the World Flat Track Roller Derby Association (WFTDA) and th...

Kristin Ray tackles the hot topic of salary negotiation in your first job alongside Kathy Grayson, Career Consultant for PGA of America. They discuss the reasons why women in sport...

Welcome to a brand new show that is all about empowering girls and women in swimming and beyond.  Kara Lynn Joyce is a three-time Olympian and Founder of the LEAD Girls Summit, Kar...