Archive for the 'Sport' Category

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If you ever wonder how much protein you need to eat as an athlete, this episode is for you. Maricarmen discusses the function of protein, the daily recommendation if you have a se...

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On this week’s episode Mick Swagger talks to Jumpy McGee, aka April Fournier, Co founder of Team Indigenous, coach at Maine Roller Derby, Board of Directors for Maine Roller Derb...

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On this month’s episode of The Sailing Show, Abby Ehler talks to Libby Greenhalgh, Dee Caffari and Carolijn Brouwer before the final leg of the Volvo Ocean Race. With a thrilling...

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On this week’s episode, FAB founder Kristin Ray chats with Chris Stafford, Founder & President of WiSP Sports about the topics that The FAB Podcast has covered in its first s...

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On this week's show Kara and Christen get up close and personal with Catherine Vogt, Associate Head Coach at USC, 2016 Head Olympic Open Water Coach, and the personal coach of Hale...

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This month Lisa's guest is Dr. Georgie Bruinvels a research scientist for Urenco to discuss her research and work into our menstrual cycles and how they affect how hormones and oth...

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At the recent Upperville Horse Show in Virginia, which is the oldest horse show in the country, A young woman from Ohio caught the attention of the crowd when she won the $216,000 ...

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The care of your feet and the correct footwear for your individual needs is a critical aspect of athlete health as Dr. Heather North explains there are some simple ways to ensure y...

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On this week’s episode, Kristin Ray from Females in Athletic Business talks with Dr. Janice Hilliard, Ph.d. on the similarities and differences between working in college athleti...

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Olympic gold medalist Samantha Arsenault Livingstone has taken her passions of being genuine, real and owning her story and started her own business speaking and coaching women.  ...

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Yoga teach Claire Deacon kicks off her new show explaining why yoga is for anyone by describing a simple pose - Sun Salutation.  Claire will address flexibility, the art of stretc...

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What should athletes do if they do not get hungry after a long session? Maricarmen addresses why this happens on this episode and some of the practices that you should avoid at all...

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On this week’s episode, Kristin Ray talks to Jerica Williams, Chief Marketing Officer at Q4 Sports, and Owner/Founder of AllJace Consulting.  Jerica reflects on her experience ...

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Christen Shefchunas and Kara Lynn Joyce chat to multi-medalist Amanda Weir about her career, her routine for the big meets, how discovering she needed surgery for fractured vertebr...

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Mick Swagger of Team Indigenous and coach catches up with two retired players that she used to play with; former Wheels of Justice and Team USA player and owner and coach of Left T...

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Siri & Bek have tons of advice and experiences to share for the next stage of the race following on from the last episode, which covered the start of the race and the swim. The...

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Dr. Heather North offers the Top 6 Exercises for any athlete to stay healthy from top to bottom that bridge the gap between all sports. Keeping these short allows for life commitme...

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Izzy Taylor is currently number 2 in the British Eventing rankings with 20 horses in training and 12 of them at international level. She is constantly on the road to compete around...

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On this episode of The FAB Podcast Kristin Ray continues the mental health series with the second installment. Dr. Kimberly Elsbach, PhD talks about the effects of crying and sho...

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Kara Lynn Joyce and Christen Shefchunas are joined by Stephanie Williams-Moreno who swam for the University of Georgia from 1999-2002. She is a 28 time NCAA All American (out of a ...

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Claire Deacon is the founder of the Olas leggings and the company that produces them.  Claire is a graphic designer whose philosophy is about using fabrics that help the environme...

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Ash Nelson is back with a new season of The Circle and begins by tackling the margin of female coaches at elite level which ranges from 10-15%.  To help understand the discrepancy...

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What can you do when you start a new eating plan to ensure you are set up for success?  On this episode Maricarmen Farias explains some ways to prepare yourself when it comes to d...

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On this 'by request' episode, Kristin Ray chats with two of FAB's most successful students —and recent professional—members, Jazmyn Paterson and Remi Monaghan. They shed some l...

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Christen Shefchunas and Kara Lynn Joyce are joined by  Katie Meili, Columbia graduate, 2016 Olympic Gold and Bronze Medalist, 2017 World Championships Silver Medalist and now in l...

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Former Canadian Hooker Kim Donaldson is joined again by Saracens & England Lock Poppy Cleall to chat about the latest news from around the world of women’s international ru...

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Lisa Ingarfield is joined by Karen Lofstrom who for 30 years has advocated for women and girls in sport in Canada and internationally. We will hear about the trends Karen has seen...

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On this month’s episode of Fair Play Zoe George and guests talk about linguistics behind sports from fraternity to batsmen. We have an update from the Basin Reserve including wha...

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Knee injuries can be scary, painful, debilitating and stop you in your tracks, worrying that sport and exercises can be permanently threatened. Dr. Heather North unpacks the cause...

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This week FAB begins a three part series on networking like a pro with Janice Porter sharing her expertise with host Kristin Ray on how to research and prepare prior to attending ...

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This week Christen Shefchuna and Kara Lynn Joyce chat with Cheryl Preheim, news anchor for the NBC affiliate WXIA-TV in Atlanta. Cheryl came from 9 News Denver where she worked for...

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On this week’s episode FAB explores social media and how women in sports business can use it to promote themselves and advance their careers. Kristin Ray talks to Caroline Drake...

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Ski races may be unpredictable, but there’s comfort in the predictability of the annual cycle. The season ends. Athletes retire. National governing bodies name their armies for t...

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Kara Lynn Joyce & Coach Christen’s guest this week is three-time Olympic 400m medley swimmer Elizabeth Beisel. Their conversation is at once entertaining, educational and inf...

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On this week's episode "Mick Swagger" from Team Indigenous talks to retired player Naty Guerrero-Diaz about creating systemic change through league policies in the face of increas...

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Maricarmen unpacks the myths and mysteries of weight loss; some of the things we should be aware of, the short term vs long term benefits. When does dieting become counter-producti...

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Siri Lindley & Rebekah Keat have another jam packed episode for triathletes, this time with advice for how to get the most out of your swim in the race and ensure that you trai...

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"Mick Swagger" has another exclusive interview with a leading player and this week she talks to Vivien Leigh-Thal about the World Flat Track Roller Derby Association (WFTDA) and th...

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Kristin Ray tackles the hot topic of salary negotiation in your first job alongside Kathy Grayson, Career Consultant for PGA of America. They discuss the reasons why women in sport...

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Welcome to a brand new show that is all about empowering girls and women in swimming and beyond.  Kara Lynn Joyce is a three-time Olympian and Founder of the LEAD Girls Summit, Ka...

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Jamie Chadwick is a 19 year old female racing driver working towards her ambition of competing in F1. Jamie currently races in British F3, three levels below F1, for Douglas Motors...

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On this week's episode Maricarmen discusses an important topic that most people take for granted when it comes to healthy living.  That is self compassion. She helps us  understa...

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This month Lisa is joined by Dr. Nicola Brown from St Mary’s University in the UK to discuss her research into breast health and development on girls and women’s participation ...

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When The Inside Line launched last September, Jackie Wiles, an American Downhiller, agreed to be the very first guest. The show has come a long way since then, but Wiles’ life ha...

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Females in Athletic Business, Inc. Founder, Kristin Ray takes over the helm of the now weekly [FAB] Podcast.  Her conversation this week is with Jodi Murphy of Rise Science, an or...

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The president of New Zealand Cricket, Debbie Hockley has been threatened with physical violence and referred to in sexist terms in a petition set up to get her dumped from the Sky ...

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American Sally Barkow stands in for Abby Ehler for this episode live from Itajai in Brazil and just before the in-port race took place to talk to Australian Stacey Jackson from Ves...

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Germany’s Jessica von Bredow-Werndl finished third in Paris last weekend for the third time at a FEI World Cup Final with her loyal partner Unee Bb, and it was an emotional fina...

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With race season about to get under way for triathletes, Team Sirius Tri Club coaches Siri & Bek offer advice on how to prepare for your first race by getting your mind as well...

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Low back pain is a common injury among athletes and can manifest in many ways with acute to chronic conditions that sometimes last a lifetime. Dr. Heather North unpacks the common...