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Dr. Inga Wolframm offers riders some tools with which to build self confidence in the third episode of this series on Rider Psychology, including goal setting, cognitive restructuring and relaxation techniques - all of which will help your performance. You can comment on this episode at http://chrisstafford.podbean.com or on the Facebook Page at Chris Stafford Radio. Follow me on Twitter for regular updates @chrisestafford,

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