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In this season finale before Kara Lynn Joyce and Christen Shefchunas take a summer break they are joined by a living legend in swimming. Missy Franklin shares some special moments ...

On this month’s episode of The Circle, Ash Nelson’s guest is Janne Müller-Wieland, captain of Germany and a world class international player with over 220 caps for her country...

Connecticut native Adrienne Sternlicht, 25, has watched her US rankings climb to no 6 and elevate her to the short list for the FEI World Equestrian Games in Tryon, NC this fall. T...

On this episode Dr. Heather North offers advice about injuries that are caused by exercising in the heat and how to avoid them. In the show notes for this episode here there is t...

This week we continue our series on social media for our careers and sit down with Caroline Drake of Bloom Social Media for a focus on Twitter.  This conversation is relevant to a...

This month Dr. Lisa Ingarfield is joined by Brenda Andress, Commissioner of the Canadian Women's Hockey League (CWHL) and Founder of the She Is campaign; a project initiated to sup...

Claire Deacon guides us through some of the best yoga poses for cyclists, explaining that cycling is one of the few activities in which muscles contract concentrically (so, while s...

On this week's episode of Off the Track, Mick Swagger from Team Indigenous is joined by Carly Harper aka The Lovely Biertrix. You may recognize her voice as she is a long time Rol...

Do you struggle with finding healthier options when you go grocery shopping?  On this week's episode Maricarmen Farias shares some great alternatives you can find that will give...

On this week’s episode of The FAB Podcast, Kristin Ray speaks with Christina Hovestadt, Community Relations Manager for the National Football League (NFL) about the importance of...

On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through ...

The dynamic duo behind one of the leading triathlon coaching clubs in the world Team Sirius Tri Club, Siri Lindley and Rebekah Keat, offer another jam-packed episode of their exper...

On this month’s Ruck On former Team Canada Hooker Kim Donaldson welcomes her new co-host Saracen & England Lock Poppy Cleall and what a jam packed show they have with Poppy c...

This month Zoe kicks off by making the men’s World Cup football about women and their involvement, Sports Psychologist Karen Nimmo gives us some tips to being assertive, we celeb...

On this week’s episode, Kristin Ray speaks with Kaleigh Krish and Emily van Buskirk, hosts of the Sideline Sasss Podcast.  Kaleigh and Emily, along with being hosts of their own...

Kara Lynn Joyce and Coach Christen welcome 2016 Olympic gold medalist Kelsi Worrell Dahlia who shares her story of choosing the University of Louisville and her iconic rise onto th...

Claire Deacon guides us through some of the best yoga poses for runners, explaining there is no fast track for flexibility, it takes ground work and time but once you’re there yo...

If you ever wonder how much protein you need to eat as an athlete, this episode is for you. Maricarmen discusses the function of protein, the daily recommendation if you have a se...

On this week’s episode Mick Swagger talks to Jumpy McGee, aka April Fournier, Co founder of Team Indigenous, coach at Maine Roller Derby, Board of Directors for Maine Roller Derb...

On this month’s episode of The Sailing Show, Abby Ehler talks to Libby Greenhalgh, Dee Caffari and Carolijn Brouwer before the final leg of the Volvo Ocean Race. With a thrilling...

On this week’s episode, FAB founder Kristin Ray chats with Chris Stafford, Founder & President of WiSP Sports about the topics that The FAB Podcast has covered in its first s...

On this week's show Kara and Christen get up close and personal with Catherine Vogt, Associate Head Coach at USC, 2016 Head Olympic Open Water Coach, and the personal coach of Hale...

This month Lisa's guest is Dr. Georgie Bruinvels a research scientist for Urenco to discuss her research and work into our menstrual cycles and how they affect how hormones and oth...

At the recent Upperville Horse Show in Virginia, which is the oldest horse show in the country, A young woman from Ohio caught the attention of the crowd when she won the $216,000 ...

The care of your feet and the correct footwear for your individual needs is a critical aspect of athlete health as Dr. Heather North explains there are some simple ways to ensure y...

On this week’s episode, Kristin Ray from Females in Athletic Business talks with Dr. Janice Hilliard, Ph.d. on the similarities and differences between working in college athleti...

Olympic gold medalist Samantha Arsenault Livingstone has taken her passions of being genuine, real and owning her story and started her own business speaking and coaching women.  ...

Yoga teach Claire Deacon kicks off her new show explaining why yoga is for anyone by describing a simple pose - Sun Salutation.  Claire will address flexibility, the art of stretc...

What should athletes do if they do not get hungry after a long session? Maricarmen addresses why this happens on this episode and some of the practices that you should avoid at all...

On this week’s episode, Kristin Ray talks to Jerica Williams, Chief Marketing Officer at Q4 Sports, and Owner/Founder of AllJace Consulting.  Jerica reflects on her experience ...

Christen Shefchunas and Kara Lynn Joyce chat to multi-medalist Amanda Weir about her career, her routine for the big meets, how discovering she needed surgery for fractured vertebr...

Mick Swagger of Team Indigenous and coach catches up with two retired players that she used to play with; former Wheels of Justice and Team USA player and owner and coach of Left T...

Siri & Bek have tons of advice and experiences to share for the next stage of the race following on from the last episode, which covered the start of the race and the swim. The...

Dr. Heather North offers the Top 6 Exercises for any athlete to stay healthy from top to bottom that bridge the gap between all sports. Keeping these short allows for life commitme...

Izzy Taylor is currently number 2 in the British Eventing rankings with 20 horses in training and 12 of them at international level. She is constantly on the road to compete around...

On this episode of The FAB Podcast Kristin Ray continues the mental health series with the second installment. Dr. Kimberly Elsbach, PhD talks about the effects of crying and sho...

Kara Lynn Joyce and Christen Shefchunas are joined by Stephanie Williams-Moreno who swam for the University of Georgia from 1999-2002. She is a 28 time NCAA All American (out of a ...

Claire Deacon is the founder of the Olas leggings and the company that produces them.  Claire is a graphic designer whose philosophy is about using fabrics that help the environme...

Ash Nelson is back with a new season of The Circle and begins by tackling the margin of female coaches at elite level which ranges from 10-15%.  To help understand the discrepancy...

What can you do when you start a new eating plan to ensure you are set up for success?  On this episode Maricarmen Farias explains some ways to prepare yourself when it comes to d...

On this 'by request' episode, Kristin Ray chats with two of FAB's most successful students —and recent professional—members, Jazmyn Paterson and Remi Monaghan. They shed some l...

Christen Shefchunas and Kara Lynn Joyce are joined by  Katie Meili, Columbia graduate, 2016 Olympic Gold and Bronze Medalist, 2017 World Championships Silver Medalist and now in l...

Former Canadian Hooker Kim Donaldson is joined again by Saracens & England Lock Poppy Cleall to chat about the latest news from around the world of women’s international ru...

Lisa Ingarfield is joined by Karen Lofstrom who for 30 years has advocated for women and girls in sport in Canada and internationally. We will hear about the trends Karen has seen...

On this month’s episode of Fair Play Zoe George and guests talk about linguistics behind sports from fraternity to batsmen. We have an update from the Basin Reserve including wha...

Knee injuries can be scary, painful, debilitating and stop you in your tracks, worrying that sport and exercises can be permanently threatened. Dr. Heather North unpacks the cause...

This week FAB begins a three part series on networking like a pro with Janice Porter sharing her expertise with host Kristin Ray on how to research and prepare prior to attending ...

This week Christen Shefchuna and Kara Lynn Joyce chat with Cheryl Preheim, news anchor for the NBC affiliate WXIA-TV in Atlanta. Cheryl came from 9 News Denver where she worked for...

On this week’s episode FAB explores social media and how women in sports business can use it to promote themselves and advance their careers. Kristin Ray talks to Caroline Drake...

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